An 8 Minute Meditation Can Change Your Life Forever
Learn how an "8 Minute Meditation" Can Change Your Life!
What exactly is meditation?
A good definition is: "Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth."
Meditation is said to be of Vedic Hindu origin and is generally practiced in most eastern religions. Today a great many people in western cultures are enthusiastic participants. They want to practice meditation to focus their mind on their personal and spiritual development, to attain peace of mind, and to improve their overall health.
Many Americans are now involved in some form of meditation. At the same time, there are also many Americans wanting to begin a meditation practice but have no idea where to begin.
One major problem these people feel they face is time! They are simply too pressed for time.
That no longer has to be an issue. According to Time Magazine, there is one meditation practice that can be used by almost anyone. A simple meditation that can be done in only eight minutes a day. Yes, I said only 8 minutes!
“The 8 Minute Meditation” developed by Victor Davich, teaches anyone willing to try, how to meditate easily and without the stress of time restraints. His book is a wonderful introduction to mindfulness meditation, that is appropriate for both beginners and those already well versed, and you can do it in just 8 minutes.
Almost every individual who begins a new endeavor will have some lingering questions, hopes, and doubts about it. Everyone has expectations some unrealistic, some practical.
There are people who hope that when they begin to meditate, they will be quickly if not immediately enlightened. Others think of meditation like exercise or a diet that they’ve been trying to do but simply can’t maintain, while others get caught up in the minutia of complex techniques. Expectations are normal but often exaggerated and lead to frustrations and even failure. But it doesn’t have to be this way.
“When I created 8 Minute Meditation, my main goal was to address these two issues: complexity and time. I felt that doing so might contribute towards making meditation accessible to everyone.” - Victor Davich
The best thing to do is to face all the positive and/or negative expectations, and after doing so, forget about them and start with a clean slate. In the 8-minute meditation program, you will approach mindfulness one minute at a time.
Many people fear meditation believing they cannot achieve a peaceful state. Their mind is always racing. They can't concentrate. And they don’t have time!
“8 Minute Meditation” teaches simple techniques, beginning with breath control. This is the very first step to meditation. It takes practice but soon you will be breathing deeply, gently, and mindfully.
If you catch yourself thinking about other things and your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realize that you're not on the right track, you can always return gently to that state of mind. Don’t get discouraged just keep on practicing.
Mindfulness meditation can help you achieve peace of mind. With all the problems of daily life, at work, with family, around the world, you should at least experience a few minutes of peace each day. “8 Minute Meditation” comes with a set of “operating instructions” the most important of which is “Allow, Allow, Allow.” Make this your mantra and it will change your life.
Don’t miss this chance for personal growth and development at the low cost of only 8 minutes a day!
Thank you, for reading-
Become mindful 8 minutes at a time.