Soul Connections: How It's Done
Updated: May 17
There are many ways to connect to people, but the depth of this connection depends on the relationship you have with yourself. The deeper you go within, the easier it will be to get to know someone else.
Connection is all about learning how to bypass one's façade and feel the immutable essence that birthed that someone into the world. In order to do so, self-inquiry and self-knowledge are necessary. Merging with any living being requires getting out of your head and into your heart space. As this process unfolds, you will experience the state of Oneness – absolute communion with a soul that you thought to be separate from yourself.
7 simple steps for Connecting to your own soul:
Stillness: Close your eyes and breathe – slowly and deeply.
Acceptance: Accept whatever is happening right now. Let go of your need to control.
Gratitude: Focus on the good in your life. Allow the simple things to bring you Joy!
Lighten up: Laugh! Put things in perspective. Be Positive- life doesn’t have to be so serious.
Stretch: Let go of all the tension. Empty your mind and fully relax your body. Be Flexible!
Dream: Dream big and believe the best will happen. Imagine and Create your life as you want it to be.
Love: Fill your heart with deep and authentic love for yourself and others.
No matter how difficult life gets it helps to reconnect to your heart and soul. Your deeper self has everything you need to feel at peace again – and to be truly happy.
Connecting with the Souls of Others: 2 Simple Exercises
The easiest way to connect to someone's soul is to be in the presence of that someone.
Both of you can stay face to face, in a simple cross-legged meditation pose, with your eyes closed. Put your right hand on the person's chest, where the heart chakra resides and ask them to do the same for you. Breathe in and out deeply for a few minutes. Clear your mind and return to the present moment. Notice how the other person's hand feels against your chest. Observe the way you feel the chest of the other person. Focus on that and let everything else go. On your next out-breath, imagine that you are pouring yourself into the other. With each breath, you connect more and more. Your energy fields become one. The physical borders dissolve, and there is no separation. Stay like this for a while and see what emotions and visions arise from this experience.
Eye-gazing is another way to connect to one's soul. Face the other person and look deeply into their eyes.
Breathe in and out slowly and let yourself be absorbed by their glance. There
is no need to force anything. After a few seconds, a natural feeling of connection will occur. As this process is intense, you may feel like crying. Allow yourself to cry your tears are healing and cleansing. You can bless the other person in your mind. Remain like this for a few minutes. Just lose yourself in the other person and let them come into you. Allow your souls to merge and join as one. Connecting to one's soul is a healing process that helps you lift the veil of illusionary separation.
This process gives you access to the realms of what is natural and divine. As you practice this technique, you will welcome into your life gentleness and compassion and will be better able to understand both your soul and the souls of others. From my soul to yours, Thank you for reading, groundedpsychic.com