Psychic Blog

Learn how an "8 Minute Meditation" Can Change Your Life! What exactly is meditation? A good definition is: "Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth." Meditation is said to be of Vedic Hindu origin and is generally practiced in most eastern religions. Today a gr

How many times have you felt that life is slipping like sand through your fingers? How can you feel more alive? As we run around in our fast paced society, managing our daily errands and multitasking thoughts, actions, sensations and everything in between, presence seems to elude us. There is nothing more confusing than getting lost in the stories we continually tell ourselves. Our minds endlessly process the past, thus projecting an inaccurate future. In the midst of uncerta

Often when starting out on a spiritual journey, developing our psychic abilities, or simply trying to rid our lives of excessive stress we are told meditation is important and some will even say essential. This can be quite daunting to many people. You may be one of these people who have tried to meditate only to become frustrated by complicated methods that tell you to “clear your mind,” while you are busy thinking about thinking. Ugg! Before you give up or go bald pulling t