An 8 Minute Meditation Can Change Your Life Forever
Learn how an
"8 Minute Meditation"
Can Change Your Life! What exactly is meditation? A good definition is: "Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth." Meditation is said to be of Vedic Hindu origin and is generally practiced in most eastern religions. Today a gr