How many times have you felt that life is slipping like sand through your fingers? How can you feel more alive? As we run around in our fast paced society, managing our daily errands and multitasking thoughts, actions, sensations and everything in between, presence seems to elude us. There is nothing more confusing than getting lost in the stories we continually tell ourselves. Our minds endlessly process the past, thus projecting an inaccurate future. In the midst of uncerta