Healing the Solar Plexus Chakra: Wisdom, Confidence, and Clarity

Part 4: Cleansing Your Chakra Series

Power is not dominance. It is not force. It is not proving anything to anyone.

True power is the quiet confidence of knowing yourself and trusting your right to act from that knowing.

The solar plexus chakra, known as Manipura, governs personal power, self-trust, boundaries, decision-making, and the ability to move through life without collapsing or controlling. When it is balanced, you feel capable and steady. When it is wounded or depleted, doubt, shame, and people pleasing often take its place.

Healing the solar plexus chakra is not about becoming harder. It is about becoming aligned.  Book a session at: GroundedPsychic.com

What the Solar Plexus Chakra Really Governs

The solar plexus chakra sits at the center of the self. It is where identity, will, and wisdom meet.

A balanced solar plexus chakra supports:

• Healthy self-confidence

• Trust in your decisions

• Clear personal boundaries

• Motivation without burnout

• A sense of inner authority

When this chakra is healthy, you move forward without constant second-guessing.

“True power does not shout. It stands.”

Signs Your Solar Plexus Chakra May Need Healing

Solar plexus imbalances often develop after criticism, control, shame, or being made to doubt your instincts.

You may benefit from solar plexus healing if you experience:

• Chronic self-doubt

• Difficulty making decisions

• Fear of taking up space

• Over-functioning or under-functioning

• Shame around needs or desires

• People pleasing driven by fear

A weakened solar plexus does not mean you lack strength. It means your strength has been redirected toward survival.

“Self doubt is often learned, not inherent.”

Four Solar Plexus Chakra Exercises for Inner Strength

These practices focus on restoring confidence through safety and embodiment rather than force.

1. Core Breath Activation

Sit upright with one hand on your upper abdomen.

Inhale slowly through the nose.

Exhale fully through the mouth.

Feel the abdomen gently expand and contract.

Practice for three to five minutes.

This reconnects awareness to the center of personal power.

2. The Boundary Statement Practice

Once a day, say one clear boundary aloud.

“I am not available for that.”“I need more time.”

“That does not feel right for me.”

Notice how your body responds.

Solar plexus strength builds through lived clarity.

“Boundaries are not walls. They are clarity.”

3. Decision Trust Exercise

Choose one small decision each day and commit without revisiting it.

What to eat.What to wear.When to rest.

Resist the urge to question yourself afterward.

This rebuilds trust in your internal authority.

4. Solar Visualization

Imagine a warm yellow light in your upper abdomen. Let it glow steadily without pulsing or forcing.

Say quietly: “I trust myself.”

This restores confidence without aggression. Book a session at: GroundedPsychic.com

What Changes When the Solar Plexus Chakra Heals

As the solar plexus stabilizes, you may notice:

• Increased confidence

• Reduced people pleasing

• Clearer boundaries

• Less shame around needs

• Stronger sense of self

Power begins to feel natural rather than defensive.

“Confidence is calm. Control is not.”

Renewing Your Inner Power

You do not need to become stronger.

You need to stop abandoning your wisdom.

When the solar plexus chakra heals, power stops feeling like pressure and starts feeling like permission.

Permission to choose. Permission to say no. Permission to trust yourself.

Ready to Reclaim Your Inner Authority?

If you struggle with self-doubt, boundaries, or trusting your decisions, intuitive clarity can help you understand where your power has been disrupted and how to restore it safely.

I offer grounded, intuitive sessions focused on confidence, boundaries, and helping you reconnect with your inner authority. These sessions are not about pushing or fixing. They are about remembering who you already are.

✨ Learn more or Book a session at: GroundedPsychic.com

You do not need permission to be powerful. You already are.

FAQ Section

What is the solar plexus chakra responsible for?

The solar plexus chakra governs personal power, confidence, decision-making, self-worth, and boundaries.

It influences how a person acts from inner authority rather than fear.

How do I know if my solar plexus chakra is blocked?

Signs include self-doubt, difficulty making decisions, people pleasing, fear of conflict, shame around needs, or feeling powerless despite effort.

Can solar plexus healing improve confidence?

Yes. Solar plexus healing supports self-trust and inner authority, which naturally increases confidence without forcing change.

How long does solar plexus healing take?

Healing varies by individual. Some feel shifts quickly, while others notice gradual strengthening over time. Consistency and emotional safety matter more than speed.

Is it safe to open the solar plexus chakra?

Yes. Gentle, grounded practices focused on trust and boundaries are safe and stabilizing. Forcing confidence often increases imbalance.