Learn how an "8 Minute Meditation" Can Change Your Life! What exactly is meditation? A good definition is: "Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth." Meditation is said to be of Vedic Hindu origin and is generally practiced in most eastern religions. Today a gr

Are we just a body with a brain? A mind whose life experiences form our personality? Or are we far more than that? Every single one of us has a higher consciousness. This higher consciousness has often been called the Higher Self, the Over-Soul or Over-Self. But what is the Higher-Self or Over-Soul? In simple terms, the Higher-Self is that part of our soul which always remains in spirit- the part that does not incarnate into a body but remains eternally on the other side. It