Learn to meditate: It’s Not as Hard as You Think
Ugg! Before you give up or go bald pulling the last few strands of hair from your tender head, let me say it doesn’t have to be so hard, there are many simple meditation methods that may be just right for you. When you’re starting out, it's important to choose a meditation technique that's easy to pick up. Some of the simplest methods to start with are breathing meditation, walking meditation, or if you prefer, a "high tech" meditation like Center-Pointe where all you need to