For the last 38 years, I have been working as a professional psychic medium, clairvoyant, and used various techniques to advise individuals, couples and families, as well as business relationships.
I would like to introduce you to several simple techniques you can do to raise you soul energy aka your vibration or frequency in order to access spiritual healing. In truth there is no real healing without a personal connection with a source of spiritual guidance; these simple methods can help you obtain it.
Everyone on earth is in need of healing from something- whether it is physical, mental, emotional, or spiritual we are all in need of healing- but we cannot heal without a connection to our Higher Power, yet for too many this connection is elusive. All of us want a direct line to our spiritual Guidance. We need this help in maintaining happiness, and taking responsibility for ourselves, our lives, and our choices. We all want to know what is in our highest good, what the right decision in different situations is, how to set appropriate boundaries, and how to manifest what we want.
It is the birthright of each of us to have a direct line to God, whatever God is for you. Yet few of us have learned how to access this energy at will, on a daily basis. Surprisingly, however, it is easier to do than you may think.
The spiritual realms exist at a higher frequency than we do here on the physical plane of Planet Earth. In order to access the spiritual realm, we need to know how to raise our "frequency."
One way to understand "frequency" is to imagine a room filled with people who are sharing love and joy with each other. This room has a feeling of lightness--a high frequency--whereas a room filled with angry, tense people has a feeling of heaviness--a low frequency.
So, how do we raise our frequency?
There are numerous things you can do to help yourself raise your frequency, but none of them will work unless you have the intent to learn with Spirit about loving yourself and others.
Our intent is the most powerful tool we have for raising our frequency or spiritual energy. There are only two possible intents in any given moment: to learn with God/Spirit about loving yourself and others, or to protect against your pain and avoid responsibility for your feelings. When our intent is to protect and avoid we seek to control - through our various addictions - our feelings, others' feelings and behavior, and the outcome of things. When our intent is to learn, we seek to take responsibility for our own feelings and behavior by discovering what we may be thinking or doing that is unloving to ourselves and others, and what would be loving.
You can try many methods of raising your frequency, from prayer to meditation to chanting, but if your intent is to protect instead of learn, none of these will do any good at all. The reason is that when the intent is to protect against pain, we close our heart so as not to feel whatever we are feeling. God cannot come through a closed heart.
We are each given free will when we come to this planet. This means that we get to choose our intent - to be open or closed, loving or unloving, protected against pain or taking responsibility for our feelings. While the love that is God is all-powerful, it cannot come into a closed heart. Just as the air you breathe cannot come into your lungs until you take a breathe, the love, power, and wisdom that is God cannot enter your being until you choose the intent to learn about loving.
When you have a true, pure intent to learn, your frequency automatically raises.
None of the actions I suggest below will raise your frequency without this intent. However, once you have this intent, the following actions can help to further raise your frequency.
1) Stimulate Your Mind
Become conscious of your thoughts. Everything you think, say, or feel, becomes your reality. So pay attention to what’s going on in your mind and take steps to turn things around when appropriate. For example, the next time a negative thought pops into your head, take the time to acknowledge it, ask yourself if the idea is true or if it is beneficial to you, and then dismiss it and turn it around for the positive. Be mindful of your words. Your words vibrate on an energy frequency. Each word has its own frequency and effects all things that they come into contact with. Your own words or inner dialouge can have powerful effects on your aura, body, environment, relations with others and can be beneficial or detrimental to your own well-being and that of everyone and everything around you. The emotion, intonation, and meaning of each word can have powerful effects. This truth is clearly demonstrated in the experiments by the late Dr. Masaru Emoto a Japanese author, researcher and entrepreneur who theorized that human consciousness has an effect on the molecular structure of water.
Dr. Masaru Emoto hypothesized that water could react to positive thoughts and words and that polluted water (as seen in the images below) could be cleaned through prayer and positive visualization.
"The result was that we always observed beautiful crystals after giving good words, playing good music, and showing, playing, or offering pure prayer to water. On the other hand, we observed disfigured crystals in the opposite situation. Moreover, we never observed identical crystals."
Dr. Masaru Emoto, Secrets of Water: Water is Not What You Think "symmetrical and beautiful the crystal appears, which makes sense if you understand how emotion (e-motion: energy in motion) works in terms of frequency."
Books: Messages from Water 1 (1999), Messages from Water 2 (2002), Messages from Water 3 (2004), and Messages from Water 4 (2008). If words, music, and prayer can have such an effect on water imagine what a powerful effect it can have on human beings who are, after all, 70% water! Read a high vibrational spiritual and self-help books. Reading these types of books regularly will not only make you feel better, it will transform your life. Visualize and meditate. Too often we rush through our days with a scattered brain leaving us in a state of chaos and anxiety. Visualization and meditation not only put you in a peaceful state of mind, but they also help attract what you want in life. Just 10 – 15 minutes a day can do wonders for your vibration. Move into your imagination. When you move into your imagination, you raise your frequency and tap into the source of your creativity and inspiration. Our willingness to move into and trust our imagination is essential to being able to connect with our personal spiritual Guidance When you first begin to utilize your imagination to increase your frequency and connect with God.
Find something beautiful and appreciate it. Beauty is all around us, yet so often we walk around with blinders on. Stop rushing for a moment and take the time to look around or stand in the sun and appreciate your surroundings. Repeat affirmations. Say things that inspire you 100 times a day. They can simple statements like I am happy, I am prosperous, or I am unafraid of change. You may not believe it yet, but with practice, you will. Set a positive intention before going to bed. Just before you go to sleep at night, set an intention to enjoy the next day. Imagine wonderful things happening from the time you get up until you go to bed. You’ll be amazed at the impact this has on your outlook and experiences.
2) Change Your Focus
Write down ten things you are grateful for. This is such a beautiful exercise. Making a gratitude list shifts your vibration from focusing on what you don’t have to what is already abundant in your life. And that sends out a message that you want more to be grateful for.
Send love to three people who are bothering you. It may not be easy to do at first, but it will lift your spirits and make you feel freer every time you do it.
Be kind to others. Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough” or “Woe is me,” to “I have more than enough to give to others.” Abundance is a high vibration.
Laugh. There is nothing like a good laugh to improve your mood and raise your energetic state. “Life as such has to be taken as a cosmic joke – and then suddenly you relax because there is nothing to be tense about. And in that very relaxation, something starts changing in you.” Osho Lightheartedness is the best way to approach almost all dilemmas in your life. When you are in a fight or an argument with someone, try to administer a little bit of humor to the situation. It can change the whole energy field of the room. If you are in a negative circle of thinking, refer back to something that made you laugh in the past. It’s never worth it to not be at peace.
Listen to music you love. Music shifts your frequency by making you happy.
Sing, Chant. Your voice carries great power to raise or lower your vibrational frequency, use it joyfully and your vibration will rise along with your sense of happiness. Repetitive prayers, chants, and mantras can open you to higher frequencies, as can singing in general.
Say something nice to a stranger. Your words matter. Using them to uplift others puts you in a high vibration. Your vibration suffers when you gossip or speak poorly of others.
Pray. Sincere prayers of gratitude and asking God/Source for help in healing any and all blocks to loving can raise your frequency.
3) Change Your Environment
Walk in nature. Our bodies need natural light (sunshine) and natural air. Nature provides harmonic frequencies that are compatible with our personal frequencies. The natural sounds of birds singing and wind moving through the trees help us reduce stress, which in turn elevates our vibrational frequency. If you don’t want to walk, find yourself a patch of earth, kick your shoes off to reconnect with Mother Earth. She will work her magic.
Use incense or do "smudging." Incense has been used for centuries to raise the frequency and invite spiritual connection. "Smudging" is using the smoke from various dried plants such as sage, pine, cedar, and lavender to clear the energies in a room and raise the frequency. Smudging has been used for thousands of years by indigenous peoples throughout the world.
De-clutter your space. A disorganized, untidy, clutter-filled work and living space is both a symptom and a source of stress. Clean up the mess and you’ll ramp up your vibration. Bring in fresh flowers. Flowers in your home instantly improve your mood and can help you feel less worried and anxious.
Bring Crystals into your home. Crystals can create positive energy and absorb negative energy in the environment. Amethyst, Quartz crystals, Black Tourmaline all do a fine job of clearing the energy of your home.
Lighting candles. Candlelight, too, has been used for thousands of years to clear the air and raise the frequency.
4) Be Aware of Your Body
Do yoga or a similar practice such as Tai Chi, or Qigong- that aims to shift your mental and physical vibration.
Get your blood pumping. The more you move, the higher your vibration goes. So get active. Dance, jog, move your body!
Jump up and down. Research shows that the simple act of jumping excites the cells in the body and makes them healthier.
Be conscious of the foods you eat. You’ve heard the saying, “You are what you eat.” If you want to raise your vibration, eat foods with high frequencies (such as fruits and vegetables). Start paying attention to how certain foods make your body feel. Keep your body clear. Your body is an energy system. If your body's energy is clogged with drugs, alcohol, nicotine, caffeine, sugar, heavy foods, to much food or foods contaminated with pesticides, preservatives, artificial sweeteners etc. it will not be as healthy and your vibration will be lowered.
Drink water. Always drink plenty of water to assist your body in flushing out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce its impact within and around us.
Take a shower or bath. Wash off the stress and elevate your vibration.
The Law of Vibration is real.
Your energy frequency and vibration directly relate to both your thoughts and your surroundings. So if something resonates at a stronger energetic frequency than you do, that level of frequency pulls you in like a whirlpool.
For that reason, be aware of what’s going on inside you and around you. Surround yourself with what you want in life, fill your mind with positivity and purpose, send love to all those around you, and live every day with good intentions.
If you get into the habit of asking yourself throughout the day, "What is my intent? Am I trying to control something, or is my deepest desire in the moment to learn about loving myself and others?" you will begin to understand intent. This will eventually lead you into hearing, feeling, and seeing your personal spiritual Guidance and will increase your Vibration!
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